Streamline Track-out Programs

All of Streamline's track-out programs will be held at the Curran Aquatics Center which is located behind the Cary Towne Center at 275 Convention Drive in Cary, NC. 


Spring 2011 Track out program information will be available in the New Year.

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Spring 2010 Track-out Stroke Clinics 

Streamline's track-out stroke clinics are designed for children ages 6-14 who already have a basic knowledge of swimming.   The clinics will focus on improving stroke technique and efficiency, learning proper starts and turns, and building endurance in a "swim team practice" format.   Children must be at least 6 years of age and be able to swim at least one unassisted non-stop length of a 25 yard pool in freestyle, backstroke and breaststroke.

Level 1 Stroke Clinic - designed for swimmers who can comfortably swim at least one unassisted non-stop length of a 25 yard pool in freestyle, backstroke and breaststroke.   This clinic will focus on learning proper stroke technique in these three strokes and will be given an introduction to the butterfly.   We will also emphasize diving and backstroke starts off the starting blocks and will begin to work on some endurance and speed training.   This clinic is perfect for the child who is new to the sport of competitive swimming.

Level 2 Stroke Clinic - for swimmers who can comfortably swim at least two lengths (50 yards) of the pool in freestyle, backstroke and breaststroke and 1 full length of butterfly.   The Level 2 stroke clinic will continue to work on proper stroke technique with a stronger emphasis on building endurance and speed.  This clinic will also be working on starts, turns and finishes for all four strokes.

Level 3 Stroke Clinic - designed for the swimmer who has a solid foundation in the sport of swimming.   Before enrolling in level 3, the student must be able to swim at least four lengths (100 yards) of the pool in freestyle, backstroke and breaststroke as well as 2 lengths (50 yards) of the pool in butterfly.   At this level there will be a very strong emphasize on building endurance and speed as well as perfecting all strokes, starts, turns and finishes. 

 

Spring 2010 Track-out Clinic Schedule:

Monday, Wednesday, Friday

Level 1 - 9:30-10:20          Level 2 - 10:30-11:20          Level 3 - 11:30-12:20

***Track-out clinics must have a minimum enrollment of 4 students.  If one level does not meet the enrollment requirements we will combine groups if possible.

  Track 4

 March 29th - 23rd (4 weeks offered)
 Enrolling January 15, 2010!

  Track 3  April 26th - May 7th (2 weeks offered)
 Enrolling February 1, 2010!
  Track 2

  No track-out clinics at this time

  Track 1

  March 8th - 26th (3 weeks offered)
  Enrolling January 1, 2010!

 

 

 

 

 
Track-out clinic cost:

You can sign up for as few or as many weeks of your track-out break as you would like.  Each week we will cover all four strokes.  The cost breakdown is as follows:

1 week (3 classes)     - $45
2 weeks (6 classes)   - $85 
3 weeks (9 classes)   - $120
4 weeks (12 classes) - $145  


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Spring 2010 Track-out Swim Lessons: 

Streamline will offer track-out swim lessons by request.  Please contact us to find out about possible openings.  
 
 
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